For many people, respiration is a struggle. Fear, anxiety and distress get embedded in the region of the diaphragm. In this class, we attune to the fine, subtle rhythms of the breath. In movement practice, we release all the connective tissues in and around the diaphragm and through breath awareness bring ease to the body-mind. In pranayama, we tap the inherent breath in order to cultivate a free flowing, organic breath.

Originally aired: July 10, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Every Breath You Take
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