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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | The Interior Space of the Heart
In this class we do asana and SATYA to expand the thoracic region.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | From Coast to Coast – the Intercostal Muscles
In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | The Feather Pose
In this class we carefully (and steadily!) build toward Pincha Mayurasana.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Supple Sternum, Lifted Heart
This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Balancing from Head to Toe
In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Revolve Evolve!
In this class we emphasize keeping the abdomen soft in all twisting postures.
Tias Little Tias Little
$15
Prajna Live | Blossoming Backbends
In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | The Transcendental Transverse Abdominis
This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Neck
In this class we do poses to support the head and neck in order to release neck strain.
Surya Little Surya Little
$15
Prajna Live | How to Grow the Lotus
The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | It’s All About the Lats
In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Light on the Movement of Breath and Blood
In order to bring mind and body together, we saturate the body in awareness.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless
This class helps bring about trust in both the experience of change and the unchangeable.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Firm Back, Soft Front
This class cultivates a strong backbone and open heart.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Legs
In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Heart
In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Shoulders
In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Total Tapas
In this class, we enliven every fiber in the body through “total tapas.”
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Transformation in Connective Tissue
In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Belly
The aim of this practice is to cultivate a quality of deep ease in the belly.
Surya Little Surya Little
$15
Prajna Live | The Power of Reflection
In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Hip Joints
In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Spine
In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit
In this class we set the intention to realize the unity of body, mind, and spirit.
Tias Little Tias Little
$15
Prajna Live | Harvesting the Deep Life Force through Pranayama
This class builds vitality and longevity with chest openers and deep breathing.
Tias Little Tias Little
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little Tias Little
$15
Prajna Live | Gathering and Storing Blood in the Gut
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little Tias Little
$15
Prajna Live | Lunar Illumination: Full Moon Practice
On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Tias Little Tias Little
$15
Prajna Live | The Body of Joy
We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Tias Little Tias Little
$15
Prajna Live | The Fruit of the Practice
In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Tias Little Tias Little
$15
Prajna Live | Faith in Feeling
In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Tias Little Tias Little
$15
Prajna Live | Devotion through Movement
In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Tias Little Tias Little
$15
Prajna Live | Storing the Life Force in the Back Body
In this class we open the back through twists and forward folds in order to build stamina in the body.
Tias Little Tias Little
$15
Prajna Live | Balancing Breath through the Nostrils
In this class we use postures and pranayama to balance the flow of prana through each nostril.
Tias Little Tias Little
$15
Prajna Live | Winter Solstice Class: The Light Within
The Winter Solstice is the shortest and darkest day of the year. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Tias Little Tias Little
$15