The aim of this practice is to cultivate a quality of deep ease in the belly. We do poses to stretch, expand, and wring the abdomen before settling the belly in supported poses. This practice reduces constriction in the gut and supports a fluid rhythm of breath.

Originally aired: August 17, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

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Course Curriculum

  Prajna Live | Sukha in the Belly
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