Our gut is home to a vast colony of helpful microbes that help build blood and provide energy. In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.

Originally aired: October 15, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Course Curriculum


  Prajna Live | Gathering and Storing Blood in the Gut
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