There are numerous small, ropey tendons and ligaments that hold the shoulders into place and unfortunately, it is common for there to be misalignment and impingement of the shoulder. In this class we bring stability to the shoulder joint while increasing ROM and flexibility.

Originally aired: August 13, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Register for Sthira in the Shoulders

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Sthira in the Shoulders
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days after you enroll