The Peacock Feather Pose requires elasticity and stability in the shoulder girdle. In this class we carefully (and steadily!) build toward Pincha Mayurasana.

Originally aired: June 25, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for The Feather Pose


**This purchase includes 30 days access to the recording!**

Course Curriculum


  Prajna Live | The Feather Pose
Available in days
days after you enroll

Learn Online with Tias & Surya


Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Prajna Live | The Garland Pose

Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.

Tias Little

Tias Little

$15

Prajna Live | Polish Your Nerves/Purifying the Nadis

This class channels prana into the nerves in order to bring wakefulness to the entire body.

Tias Little

Tias Little

$15

Prajna Live | Staying Fluid: The Sacrum & Water Element

This class explores the fluidity and equilibrium of the sacrum and sacral-iliac joints.

Tias Little

Tias Little

$15