The breastbone tends to drag downward due to fatigue, excess time on the computer, and neck strain. This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.

Originally aired: June 29, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for Supple Sternum, Lifted Heart

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Supple Sternum, Lifted Heart
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days after you enroll