In this class we do back arches to build longevity in the spine. We practice Camel, Bridge and Upward Bow Pose. We will offer options to do supported poses (in the chair) or unsupported arches.

Originally aired: June 11, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

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Course Curriculum

  Prajna Live | Backbenders of the World Unite!
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