The Latissimus Dorsi is a massive muscle of the back, spanning from the arm bone to the tailbone. In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.

Originally aired: July 27, 2021

Prajna Yoga: Tias & Surya Little


In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

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Course Curriculum


  Prajna Live | It's All About the Lats
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