This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose. Whether you can completely invert or not, you will learn how to set the foundation and generate lift in your shoulders. We will offer alternatives to people who cannot weight bear on their head.

Originally aired: October 2, 2020

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | The Architecture of Headstand
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Deepen Attention Inside

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior.

Journey Inward

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body.

Personal Transformation

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose.