The first stage of the Yoga of Action is creating change in the tissues that hold us together. In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.


Originally aired: September 3, 2021

Prajna Yoga: Tias & Surya Little


In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.


Register for Transformation in the Connective Tissue


**This purchase includes 30 days access to the recording!**


Course Curriculum


  Prajna Live | Transformation in the Connective Tissue
Available in days
days after you enroll