In this class we practice vipassana (observation) throughout the entire practice — listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia. By mindfully yoking to the life force in the body, we build greater somatic wisdom.

Originally aired: September 17, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Register for The Power of Reflection

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Power of Reflection
Available in days
days after you enroll