In preparation for pranayama we make the intercostal muscles strong, lifted, and light. In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.

Originally aired: June 22, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

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Course Curriculum

  Prajna Live | From Coast to Coast – the Intercostal Muscles
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