This class explores how awareness follows the dynamics of fluid within the connective tissues. Movement in the body begins as a trickle, a small percolation, like the origins of a well spring. As the life force gains regularity and flow, it pulses. When the pulses are steady and strong there is streaming. Streaming involves great vitality and aliveness. Streaming leads to a direct experience of absorption in both body and mind.
Originally aired: May 29, 2020