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Tias Little


Courses

Prajna Live | Dance of the Ancient Light
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little Tias Little
$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
Tias Little Tias Little
$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Devotional Offering
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
Tias Little Tias Little
$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
Tias Little Tias Little
$15
Prajna Live | Brain Power
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
Tias Little Tias Little
$15
Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
Tias Little Tias Little
$15
Prajna Live | Enlivening the Aging Body
The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
Tias Little Tias Little
$15
Prajna Live | Liver Flow
As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
Tias Little Tias Little
$15
Prajna Live | Core Release I, Psoas Muscle
Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.
Tias Little Tias Little
$15
May 2024 Summer Bundle: The Core Connection
Tias Little Tias Little
$100
Prajna Live | Core Release II, Psoas Muscle
The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.
Tias Little Tias Little
$15
Prajna Live | Restore Your Core with Surya
Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen.
Tias Little Tias Little
$15
In the Space Between - Signed Copy from Tias
Purchase your signed copy of Tias's new poetry book, In the Space Between! ONLY 30 COPIES AVAILABLE. Price includes signature from Tias and shipping. USA SHIPPING ONLY. We'll be reaching out to you directly to obtain your address once your copy is ready to be shipped. Thank you!
Tias Little Tias Little
Prajna Live | Having Eyes in the Back of your Skull
The bone at the back skull of your skull is a vestigial vertebrae. Called the occiput, it receives nerve signals from your eyes into your back brain. In this class, we visualize having the eyes in the back of our skull while exploring how the eyes are strong governors of spinal motion.
Tias Little Tias Little
$15
Prajna Live | Stability in the Lumbar
There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.
Tias Little Tias Little
$15
Prajna Live | Centering the Cervical
Because the vertebrae of the neck are the most delicate, they are the most easily displaced of all vertebrae. In this class we generate ease in the uppermost spine by mobilizing the strong musculature in the back of the neck while simultaneously making the throat pouch flexible.
Tias Little Tias Little
$15
Spinal Longevity | July 2024 6-Class Online Series
In yoga, the spine is thought to be the primary pathway for the flow of consciousness. The spine has many beautiful names such as the Lustrous Channel, the Path of the Sun, the Pathway of God and the Radiant Channel. In this month we practice lengthening the spine and filling it with the light of prana. We make the muscles that attach directly to the spine supple while making the vertebral ligaments and discs resilient yet buoyant. Join us for all 6 classes this July!
Tias Little Tias Little
$100
Prajna Live | Pelvic Loop
The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop in order to effect the subtle dynamics of the pelvic viscera.
Tias Little Tias Little
$15
Prajna Live | Ease of Motion in the Thoracic
The upper back is prone to searing tension between the scapula, an aching tension that radiates up into the neck. In this class we mobilize the upper back and shoulders in order to support deep, rhythmic and relaxed breathing.
Tias Little Tias Little
$15
Prajna Live | Stability in the Lumbar
There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.
Tias Little Tias Little
$15
Prajna Live | The Bumble Bee Breath
Yogis have described the internal pitch of pranayama to be like the sound of humming bees. In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.
Tias Little Tias Little
$15
Prajna Live | Palatine Loop
The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
Tias Little Tias Little
$15
Prajna Live | Cranial Loop
The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
Tias Little Tias Little
$15
Prajna Live | Alternate Nostril Breathing
The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.
Tias Little Tias Little
$15
Prajna Live | The Sacred Sacrum
Like a rudder to a boat, the sacrum provides balance, agility and equilibrium to the entire spine. However, the rudder of the sacrum is typically slanted, twisted, dropped down or pulled upward. In this class we bring structural integrity to the sacrum and sacral-iliac joints in order to generate lift and glide along the entire spine.
Tias Little Tias Little
$15
Prajna Live | Kidney Loop
In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
Tias Little Tias Little
$15
Prajna Live | The Victorious Breath
In this class we sensitize the flow of breath through the nostrils and throat while attending to the subtle sound through the airway of the throat and palate.
Tias Little Tias Little
$15
Prajna Live | Against the Grain Breath
In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.
Tias Little Tias Little
$15
Prajna Live | Breath of Fire/Breath of Water
In this class we compliment the Breath of Fire with a soft, fluid, watery breath (the Breath of Water).
Tias Little Tias Little
$15
Prajna Live | Sun/Moon Breathing
In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body.
Tias Little Tias Little
$15
Prajna Live | Microcosmic Orbit
In this class we trace the pathway of qi in the "microcosmic” orbit from the low belly (dan tian) upward to the “heavens” of the neck and skull.
Tias Little Tias Little
$15
Prajna Live | Heart Loop
In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
Tias Little Tias Little
$15