Course Curriculum


  View Class Recording: Yoga for Radiant Immunity
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Prajna Live | Stretch BACK, Reach FORWARD

This class aims to keep the spine young and strong, ready for all the changes that lie ahead.

Tias Little

Tias Little

$15

Prajna Live | Heart Loop

In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.

Tias Little

Tias Little

$15

Prajna Live | Mahamudra – The Great Seal

In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.

Tias Little

Tias Little

$15