Mahamudra in the meditative traditions of Tibet represents the seal of enlightenment. In Hatha Yoga it requires working with the pelvic, abdominal, and throat bandhas to animate the flow of prana. In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.

Originally aired: April 19, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Mahamudra – The Great Seal

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Mahamudra – The Great Seal
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