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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (364)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (15)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (32)
Author:
Tias Little
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Tias Little
Prajna Live | Finding Deep Rest Within
Available until
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
Tias Little
%
COMPLETE
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
Available until
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little
%
COMPLETE
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
Available until
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little
%
COMPLETE
$15
Prajna Live | Nerve Purification
Available until
This class introduces many techniques for regulating the breath in the two nostrils.
Tias Little
%
COMPLETE
$15
Anatomy of the Deep Belly | 2-Part Online Course
Available until
In this practice, each daily practice will recharge the entire bioelectric field of the body by activating the lower abdomen..
Tias Little
%
COMPLETE
$108
Prajna Live | The Camel
Available until
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Eagle
Available until
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
Available until
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
Tias Little
%
COMPLETE
$15
Prajna Live | The Dog with Surya
Available until
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
Available until
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: ROM in the Shoulders
Available until
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Lower Belly
Available until
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fish
Available until
In our practice, we create backward arches to expand the ribs, lungs, and sternum.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
Available until
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Available until
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available until
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
Available until
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
Available until
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
Available until
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
Available until
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
Available until
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Locust with Surya
Available until
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
Tias Little
%
COMPLETE
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
Available until
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15
Available until
Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
Tias Little
%
COMPLETE
$15
Prajna Live | The Heron and the Crane
Available until
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Tias Little
%
COMPLETE
$15
Prajna Live | The Cow
Available until
In this class we practice cow pose while supine, seated, and while upside-down.
Tias Little
%
COMPLETE
$15
Prajna Live | The Turtle
Available until
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
Available until
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
Tias Little
%
COMPLETE
$15
Prajna Live | Blood Flow Arterial
Available until
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Lymphatic Flow
Available until
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
Tias Little
%
COMPLETE
$15
Prajna Live | Serratus Anterior
Available until
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little
%
COMPLETE
$15
Prajna Live | Calcaneus
Available until
In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibialis Anterior
Available until
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
Tias Little
%
COMPLETE
$15
Prajna Live | Dance of the Ancient Light
Available until
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little
%
COMPLETE
$15
Prajna Live | Masseter
Available until
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Bicep
Available until
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little
%
COMPLETE
$15
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