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Tias Little


Courses

Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
Tias Little Tias Little
$15
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Turtle
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
Tias Little Tias Little
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little Tias Little
$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: ROM in the Shoulders
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little Tias Little
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Lower Belly
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little Tias Little
$15
Prajna Live | The Heron and the Crane
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Tias Little Tias Little
$15
Prajna Live | The Camel
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little Tias Little
$15
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little Tias Little
$15
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little Tias Little
$15
Prajna Live | The Locust with Surya
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | TFL and IT Band
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Tias Little Tias Little
$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
Tias Little Tias Little
$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little Tias Little
$15
Prajna Live | Abdominal Oblique
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little Tias Little
$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Muscles
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
Tias Little Tias Little
$15
Prajna Live | Opening the Knees
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
Tias Little Tias Little
$15
Prajna Live | Light on Breath of Fire
In the practice of asana and somatic movement, we use Breath of Fire to rinse, cleanse and flush the many airways of the lungs and to bring energy and luminosity to the mind-heart.
Tias Little Tias Little
$15
Prajna Live | Blood Flow Venous
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
Tias Little Tias Little
$15
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
Tias Little Tias Little
$15
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
Tias Little Tias Little
$15
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
Tias Little Tias Little
$15
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little Tias Little
$15
Prajna Live | Piriformis
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
Tias Little Tias Little
$15