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Tias Little


Courses

Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
Tias Little Tias Little
$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Dance of the Ancient Light
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little Tias Little
$15
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
Tias Little Tias Little
$15
Prajna Live | Light on Inhalation
The inhalation is the life-giving breath, sustaining all tissues in the body. In this class we bring sensitivity to the movement of inhalation in all postures, to generate elasticity and lightness in the rib, diaphragm, and lung.
Tias Little Tias Little
$15
Prajna Live | Light on Interrupted Breath
The interrupted breath strengthens local segments of the ribs, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause, move and pause.
Tias Little Tias Little
$15
Prajna Live | Light on Alternate Nostril Breath
In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.
Tias Little Tias Little
$15
Prajna Live | Light on Exhalation
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
Tias Little Tias Little
$15
Prajna Live | Upper Trapezius
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
Tias Little Tias Little
$15
Prajna Live | Brain Power
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
Tias Little Tias Little
$15
Prajna Live | Masseter
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little Tias Little
$15
Prajna Live | Liver Flow
As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
Tias Little Tias Little
$15
Prajna Live | Prana and the Lungs
The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
Tias Little Tias Little
$15
Prajna Live | Bicep
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little Tias Little
$15
Prajna Live | Rectus Abdominus
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little Tias Little
$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little Tias Little
$15
Prajna Live | Light on Natural Breathing
In this class we practice somatic movements and postures not to engineer or manipulate the breath, but to allow our breath to “breathe of its own accord.”
Tias Little Tias Little
$15
Prajna Live | Hamstring
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
Tias Little Tias Little
$15
Prajna Live | Temporal
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
Tias Little Tias Little
$15
Prajna Live | Quadratus Lumborum
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Tias Little Tias Little
$15
Prajna Live | Humerus
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
Tias Little Tias Little
$15
Prajna Live | Clavicle
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
Tias Little Tias Little
$15
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
Tias Little Tias Little
$15
Prajna Live | Calcaneus
In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
Tias Little Tias Little
$15
Prajna Live | The Kidney Pump
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
Tias Little Tias Little
$15
Prajna Live | The Mesentery
The mesentery is the most “recently discovered” of all the organs in the body. It provides integration and support to all the abdominal organs. In this class we irrigate blood through the abdomen to reduce sluggishness and constriction and reduce excess fat from the mesentery.
Tias Little Tias Little
$15
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
Tias Little Tias Little
$15
Prajna Live | The Large Intestine
The key to longevity is good elimination. The large intestine is the primary organ of cleansing, flushing, and removing waste. Stagnation in the GI tract compromises the flow of prana throughout the whole body. In this class, we generate movement in the lower gut to mobilize the large intestine.
Tias Little Tias Little
$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little Tias Little
$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
Tias Little Tias Little
$15
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
Tias Little Tias Little
$15
Prajna Live | Ease and Stability
In this class, we explore the edge between strength and solidity and relaxation and ease in all poses.
Tias Little Tias Little
$15
Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
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$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
Tias Little Tias Little
$15
Prajna Live | Devotional Offering
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
Tias Little Tias Little
$15