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Tias Little


Courses

Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Autoimmune Yoga | Online Immersion
In this course, we will review the primary role of the lymphatic system in maintaining health. Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system.
Tias Little Tias Little
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Great Soul
In classical yoga, the spirit that moves through all beings is the atman, the Great Soul.
Tias Little Tias Little
$15
Prajna Live | For the Love of Mystery
In this class we commune with the great mystery that runs through everything.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little Tias Little
$15
Prajna Live | For the Love of Vibration
We utilize asana, breath, reverberation to get in sync with the vibratory hum that sustains us.
Tias Little Tias Little
$15
Prajna Live | For the Love of Your "Signature Shape"
We take time to recognize the patterns held in our structure to honor our signature shape.
Tias Little Tias Little
$15
Prajna Live | For the Love of Peace
Evoke a feeling of profound peace inside through this practice.
Tias Little Tias Little
$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little Tias Little
$15
Prajna Live | For the Love of Prana
In practice we open the ribs and pectoral chest leading up to supported camel and wheel.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Special Earth Day Class
On Earth Day we commit to conserving the precious prana (vital air) we are given.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we practice opening to the new in order to remain supple and adaptable.
Tias Little Tias Little
$15
Prajna Live | Supine Poses to Restore and Revitalize
We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
Tias Little Tias Little
$15
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little Tias Little
$15
Prajna Live | Good Friday Class: Rebirth, Regenerate, Renew
we practice regenerating all tissues to bring vitality and longevity to the spine.
Tias Little Tias Little
$15
Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little Tias Little
$15
Prajna Live | Light on Balancing Poses
In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the New Year
In this class we do many variations of the Gate Pose.
Tias Little Tias Little
$15
Prajna Live | Empty Before You Begin
We set an intention to “empty before we begin” to release any holding that no longer serves us.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15
Prajna Live | Flexibility in the T-Spine
It is all too common for the thoracic spine of the upper back to round or harden.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Fire in the Belly
In this class we practice movements to make the abdomen both supple and strong.
Tias Little Tias Little
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little Tias Little
$15
Prajna Live | Yogic Seals
In this practice we engage many different seals in the body to amplify the flow of prana within.
Tias Little Tias Little
$15
Prajna Live | Prana: Opening the Airways of the Lungs
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little Tias Little
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little Tias Little
$15
Prajna Live | Finding Deep Rest Within
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
Tias Little Tias Little
$15
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
Tias Little Tias Little
$15
Anatomy of the Deep Belly | 2-Part Online Course
In this practice, each daily practice will recharge the entire bioelectric field of the body by activating the lower abdomen..
Tias Little Tias Little
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little Tias Little
$15