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Tias Little


Courses

Prajna Live | Flower Garland Pose
The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
Tias Little Tias Little
$15
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen
In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.
Tias Little Tias Little
$15
Prajna Live | Exhale!
In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
Tias Little Tias Little
$15
Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements
In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.
Tias Little Tias Little
$15
Prajna Live | Go Fish!
In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Equipoise
In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Tias Little Tias Little
$15
Prajna Live | Polish Your Nerves/Purifying the Nadis
This class channels prana into the nerves in order to bring wakefulness to the entire body.
Tias Little Tias Little
$15
Prajna Live | Rhomboid-Psoas Balance
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Tias Little Tias Little
$15
Prajna Live | Scap Traps
In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Tias Little Tias Little
$15
Prajna Live | Pleural Potential
In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Tias Little Tias Little
$15
Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little Tias Little
Healing the Organic Body | Online Immersion
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little Tias Little
All Souls Day | In-Person Retreat
At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experiences old and new and come to a vivid, loving presence.
Tias Little Tias Little
Anatomy of the Koshas | Online Immersion
Tias Little Tias Little
Prajna Live | Backbenders of the World Unite!
In this class we do back arches to build longevity in the spine.
Tias Little Tias Little
$15
Prajna Live | Revolve Evolve!
In this class we emphasize keeping the abdomen soft in all twisting postures.
Tias Little Tias Little
$15
Healing the Organic Body | Day 1: Large Intestine
Individual Day-Long: Day 1 of "Healing the Organic Body"
Tias Little Tias Little
Healing the Organic Body | Day 2: The Kidneys
Individual Day-Long: Day 2 of "Healing the Organic Body"
Tias Little Tias Little
Healing the Organic Body | Day 3: Liver
Individual Day-Long: Day 3 of "Healing the Organic Body"
Tias Little Tias Little
Healing the Organic Body | Day 4: Lungs
Individual Day-Long: Day 4 of "Healing the Organic Body"
Tias Little Tias Little
Healing the Organic Body | Day 5: The Belly Brain & the Cranial Brain
Individual Day-Long: Day 5 of "Healing the Organic Body"
Tias Little Tias Little
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit
In this class we set the intention to realize the unity of body, mind, and spirit.
Tias Little Tias Little
$15
Prajna Live | Harvesting the Deep Life Force through Pranayama
This class builds vitality and longevity with chest openers and deep breathing.
Tias Little Tias Little
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little Tias Little
$15
Prajna Live | Gathering and Storing Blood in the Gut
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little Tias Little
$15
Prajna Live | Lunar Illumination: Full Moon Practice
On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Tias Little Tias Little
$15
Prajna Live | The Body of Joy
We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Tias Little Tias Little
$15
Prajna Live | The Fruit of the Practice
In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Tias Little Tias Little
$15
Prajna Live | Faith in Feeling
In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Tias Little Tias Little
$15
Prajna Live | Devotion through Movement
In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Tias Little Tias Little
$15
Prajna Live | Storing the Life Force in the Back Body
In this class we open the back through twists and forward folds in order to build stamina in the body.
Tias Little Tias Little
$15
Prajna Live | Balancing Breath through the Nostrils
In this class we use postures and pranayama to balance the flow of prana through each nostril.
Tias Little Tias Little
$15
Prajna Live | Winter Solstice Class: The Light Within
The Winter Solstice is the shortest and darkest day of the year. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Tias Little Tias Little
$15
Prajna Live | Harvesting Backbends
In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred.
Tias Little Tias Little
$15
Prajna Live | Preserving Prana in the Lungs
In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Tias Little Tias Little
$15
Prajna Live | The Year of the Water Tiger
In this year of the Water Tiger, we begin the month building fluidity and responsiveness in the sacrum.
Tias Little Tias Little
$15