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Tias Little


Courses

Prajna Live | In the Flow of the Now
In this class we return again and again to the present moment, the Now.
Tias Little Tias Little
$15
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
Tias Little Tias Little
$15
Prajna Live | Opening to Spontaneity
This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.
Tias Little Tias Little
$15
Prajna Live | Fluidity and Flow
In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues.
Tias Little Tias Little
$15
Prajna Live | Slowing Down, Orienting to Stillness
In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.
Tias Little Tias Little
$15
Prajna Live | Kidney Meridian
In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
Tias Little Tias Little
$15
Prajna Live | Opening the Rib Basket
This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | Cables, Ropes, Ties, & Struts
In this class we sense into the tendons and ligaments that hold muscle to bone.
Tias Little Tias Little
$15
Prajna Live | Minding Your Midline
In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
Tias Little Tias Little
$15
Prajna Live | Shoulder Balance
In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
Tias Little Tias Little
$15
Prajna Live | Yoga for Organ Health
In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
Tias Little Tias Little
$15
Prajna Live | Releasing the Eyes in the Era of Zoom
In this class we use many different techniques to uncouple the eyes from strain and to provide ease.
Tias Little Tias Little
$15
Prajna Live | From Roots to Wings
In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
Tias Little Tias Little
$15
Prajna Live | Build Fortitude in Your Femurs
In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
Tias Little Tias Little
$15
Prajna Live | The Palate as Portal to the Subtle Body
In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.
Tias Little Tias Little
$15
Prajna Live | The Sacrum and the Water Chakra
In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.
Tias Little Tias Little
$15
From the Ground Up - Online Immersion 2021
First module in our 200-Hour training | Foundational Prajna Yoga teachings
Tias Little Tias Little
The Wisdom Body | Online Immersion 2021
Third module in our 200-Hour training | Create a "psychic shield" to protect and empower spiritual awareness
Tias Little Tias Little
Bringing Heart and Mind Together | Online Immersion 2021
Second module in our 200-Hour training | Opening the spine-pelvis connection with spacious and boundless “mind essence"
Tias Little Tias Little
Prajna Live | Balancing the Four Pillars of the Spine
In this class we bring stability, suppleness, and support to the temple of the spine by balancing these four pillars.
Tias Little Tias Little
$15
Prajna Live | Long Live Your Knees!
In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity.
Tias Little Tias Little
$15
SATYA 1 | Online Immersion | Spring 2022
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Immersion Summer 2023
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
SATYA 1 | Online Immersion | October 2024
This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Tias Little Tias Little
SATYA 1 | Online Immersion | Fall 2022
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
SATYA 1 | Online Immersion | September 2021
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
SATYA 2 | Online Immersion | January 2023
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Tias Little Tias Little
SATYA 2 | Online Immersion | November 2021
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Tias Little Tias Little
Prajna Live | From Serpent to Dove
This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
Tias Little Tias Little
$15
Prajna Live | Lion's Pose
This class builds to the Lion’s Pose called Simhasana (think of Simba in the Lion’s King), a pose to purify the prana, prepare for pranayama, and open the palat
Tias Little Tias Little
$15
Prajna Live | Bija: The Stillpoint of the Turning World
In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
Tias Little Tias Little
$15
Prajna Live | The Key to Spinal Motion
This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
Tias Little Tias Little
$15
Prajna Live | Don’t Get Trapped By Your Trapezius!
In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Tias Little Tias Little
$15
Prajna Live | Circles, Ellipses, and Spherical Movement
Join us for this delightful class on circular rotations for the joints.
Tias Little Tias Little
$15
Prajna Live | Every Pose is a Mountain
In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease, and spaciousness within.
Tias Little Tias Little
$15
Prajna Live | Celestial and Terrestrial
In this class we do descending and ascending movements, reaching toward both matter and spirit.
Tias Little Tias Little
$15