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Category:
Spine & Back Body
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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Spine & Back Body
Prajna Live | Flexibility in the T-Spine
Available until
It is all too common for the thoracic spine of the upper back to round or harden.
Tias Little
%
COMPLETE
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
Available until
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
Available until
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available until
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little
%
COMPLETE
$15
Prajna Live | The Turtle
Available until
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fish
Available until
In our practice, we create backward arches to expand the ribs, lungs, and sternum.
Tias Little
%
COMPLETE
$15
Prajna Live | The Locust with Surya
Available until
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
Tias Little
%
COMPLETE
$15
Prajna Live | The Camel
Available until
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Cow
Available until
In this class we practice cow pose while supine, seated, and while upside-down.
Tias Little
%
COMPLETE
$15
Prajna Live | Abdominal Oblique
Available until
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little
%
COMPLETE
$15
Prajna Live | Latissimus Dorsi
Available until
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little
%
COMPLETE
$15
Prajna Live | Quadratus Lumborum
Available until
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Tias Little
%
COMPLETE
$15
Prajna Live | Paraspinal Muscles
Available until
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Tias Little
%
COMPLETE
$15
Prajna Live | Serratus Anterior
Available until
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little
%
COMPLETE
$15
Prajna Live | Sacrum
Available until
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
Tias Little
%
COMPLETE
$15
Prajna Live | Rectus Abdominus
Available until
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little
%
COMPLETE
$15
Prajna Live | Upper Trapezius
Available until
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
Tias Little
%
COMPLETE
$15
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