Curriculum


  Prajna Live | Sacrum
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Prajna Live | Backbenders of the World Unite!

In this class we do back arches to build longevity in the spine.

Tias Little

Tias Little

$15

Prajna Live | Releasing the Neck

This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.

Tias Little

Tias Little

$15

Prajna Live | The Transcendental Transverse Abdominis

This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.

Tias & Surya Little

Tias & Surya Little

$15