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Prajna Live | Build Fortitude in Your Femurs

In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.

Tias Little

Tias Little

$15

Prajna Live | Spinal Spirals

We take the spine through spiral patterns in supine, seated, and standing positions.

Tias Little

Tias Little

$15

Prajna Live | Scalenes

Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.

Tias Little

Tias Little

$15