Curriculum


  Prajna Live | Scalenes
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Prajna Live | Unpacking the Outer Hips

We stretch the glut and piriformis muscle to release tension in the lower back and QL.

Tias Little

Tias Little

$15

Prajna Live | Soma Flow

In this class we support the bioenergetics of internal flow from the sacrum to the crown.

Tias Little

Tias Little

$15

Prajna Live | The Key to Spinal Motion

This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.

Tias Little

Tias Little

$15