The very first vertebrae at the top of the spine mirrors the lowest vertebrae at the base. These bones are pivotal to the flow of spinal energy yet this is where many people suffer compression. This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull. 

Originally aired: April 16, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

At the forefront of the Western expression of yoga…

Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

Course Curriculum

  Prajna Live | The Key to Spinal Motion
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