In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum). This class addresses sciatic nerve compression and low back pain.

Originally aired: January 14, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


  Prajna Live | Unpacking the Outer Hips
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Learn Online with Tias and Surya.

Prajna Live | The Architecture of the Triangle

In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.

Tias Little

Tias Little

$15

Prajna Live | Bundle of October 2020 Classes

Receive all 8 Prajna Live classes from October 2020 by purchasing this Class Bundle!

8 Course Bundle

$80

Prajna Live | Coils, Kundalini, and the Central Axis

In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk.

Tias Little

Tias Little

$15