Curriculum

  Prajna Live | Latissimus Dorsi
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Prajna Live | How to Float Your Boat

By first strengthening and lengthening the core our boats will set sail with lightness one ease.

Tias Little

Tias Little

$15

Prajna Live | Working with Eyes in Yoga

In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.

Tias Little

Tias Little

$15

Prajna Live | Releasing Arms, Neck, and Shoulders

In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.

Tias Little

Tias Little

$15