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Prajna Live | Moving on the Diagonal
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
Tias Little Tias Little
$15
Prajna Live | Unwinding the Ribs
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
Tias Little Tias Little
$15
Prajna Live | The Deep Sleep
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
Tias Little Tias Little
$15
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide.
3 Course Bundle
Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
Tias Little Tias Little
$15
Prajna Live | Freeing the Bird of Prana
In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | The Heart of it All: Election Day
On this Election Day we tread the path of the heart.
Tias Little Tias Little
$15
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little Tias Little
$15
Prajna Live | The Spirit of Play
Join us for a class full of dynamic movement and play.
Tias Little Tias Little
$15
Prajna Live | Enlighten Your Lungs
In this class we will create elasticity and suppleness while fortifying the space of prana within.
Tias Little Tias Little
$15
Prajna Live | Movement, Mudra, and Midline
In this class we combine movement with mudra to seal off and amplify the vital force inside.
Tias Little Tias Little
$15
Prajna Live | Twists to Generate Warmth
This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.
Tias Little Tias Little
$15
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little Tias Little
$15
Prajna Live | Balancing the Three Elements--Tamas, Rajas and Sattva
In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.
Tias Little Tias Little
$15
Prajna Live | The Cow, the Monkey, and the Crow
In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
Tias Little Tias Little
$15
Prajna Live | How to Float Your Boat
By first strengthening and lengthening the core our boats will set sail with lightness one ease.
Tias Little Tias Little
$15
The Art and Soul of Chakras | Online Immersion 2024
Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.
Tias Little Tias Little
Transformation Through the Chakras | Online Immersion
In this specialized course we cover the physical structures and energetic character that correspond to each chakra.
Tias Little Tias Little
The Art of Sequencing and Creative Adjusting | Online Immersion
In this course Tias and Surya share their combined 50 years of study, practice and teaching on how to design classes that are dynamic, playful, & enlightening.
Tias Little Tias Little
Transformation Through the Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
The Art and Soul of Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Tias Little Tias Little
The Art and Soul of Chakras | Day 2: The Sacral Center
The watery realm of the sacrum is the home of the reptilian power or kundalini.
Tias Little Tias Little
Transformation Through the Chakras | Day 2: The Belly Center: The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
The Art and Soul of Chakras | Day 4: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
Transformation Through the Chakras | Day 3: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
Transformation Through the Chakras | Day 4: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
The Art and Soul Chakras | Day 6: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
Transformation Through the Chakras | Day 5: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
Tias Little Tias Little
$15
Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
Tias Little Tias Little
$15
Book Club: Yoga of the Subtle Body | Online Study with Anne Hart
In this course, Anne guides students through the many concepts presented in Yoga of the Subtle Body.
Anne Hart Anne Hart
Prajna Live | Healing through Unconditional Awareness
In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.
Tias Little Tias Little
$15