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Shoulders, Arms, & Neck


Prajna Live | Open Arms
In this class bring space and lightness to your upper chest, shoulders, and arms.
Tias Little Tias Little
$15
Prajna Live | The Neck, Skull, and Inner Ears
In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Tias Little Tias Little
$15
Prajna Live | Freeing the Shoulder Girdle
In this class we establish the delicate balance between stability and fluidity in the shoulders.
Tias Little Tias Little
$15
Prajna Live | The Core Link: Tongue, Jaw, and Spine
In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Tias Little Tias Little
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Shoulders
In this delightful and uplifting class, we build core connection through arm balances, headstand, and shoulder stand.
Tias Little Tias Little
$15
Prajna Live | Releasing the Weight of the Shoulders
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
Tias Little Tias Little
$15
Prajna Live | Releasing the Neck
This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
Tias Little Tias Little
$15
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little Tias Little
$15
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little Tias Little
$15
Prajna Live | Shoulder Balance
In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
Tias Little Tias Little
$15
Prajna Live | From Roots to Wings
In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
Tias Little Tias Little
$15
Prajna Live | Don’t Get Trapped By Your Trapezius!
In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Tias Little Tias Little
$15
Prajna Live | Rhomboid-Psoas Balance
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Tias Little Tias Little
$15
Prajna Live | Scap Traps
In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Tias Little Tias Little
$15
Prajna Live | Sukha in the Neck
In this class we do poses to support the head and neck in order to release neck strain.
Surya Little Surya Little
$15
Prajna Live | It’s All About the Lats
In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Shoulders
In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the Shoulders
In this class we release tension in the shoulders by accessing multiple pressure points.
Tias Little Tias Little
$15
Prajna Live | Releasing Arms, Neck, and Shoulders
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Tias Little Tias Little
$15
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
Tias Little Tias Little
$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little Tias Little
$15
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: ROM in the Shoulders
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little Tias Little
$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little Tias Little
$15
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
Tias Little Tias Little
$15
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little Tias Little
$15
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
Tias Little Tias Little
$15