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Category:
Prajna Live: Recorded Live Practice Sessions
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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (402)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (63)
Shoulders & Arms (36)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (66)
Feet, Ankles, & Arches (12)
Yoga Nidra (4)
Women's Health (1)
Organ Health (61)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (16)
Anatomy (55)
The Nervous System (7)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Prajna Live: Recorded Live Practice Sessions
Prajna Live | The Interior Space of the Heart
Available until
In this class we do asana and SATYA to expand the thoracic region.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | From Coast to Coast – the Intercostal Muscles
Available until
In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | The Feather Pose
Available until
In this class we carefully (and steadily!) build toward Pincha Mayurasana.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Supple Sternum, Lifted Heart
Available until
This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Balancing from Head to Toe
Available until
In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Revolve Evolve!
Available until
In this class we emphasize keeping the abdomen soft in all twisting postures.
Tias Little
%
COMPLETE
$15
Prajna Live | Blossoming Backbends
Available until
In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | The Transcendental Transverse Abdominis
Available until
This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Neck
Available until
In this class we do poses to support the head and neck in order to release neck strain.
Surya Little
%
COMPLETE
$15
Prajna Live | How to Grow the Lotus
Available until
The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | It’s All About the Lats
Available until
In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Light on the Movement of Breath and Blood
Available until
In order to bring mind and body together, we saturate the body in awareness.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless
Available until
This class helps bring about trust in both the experience of change and the unchangeable.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Firm Back, Soft Front
Available until
This class cultivates a strong backbone and open heart.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sthira in the Legs
Available until
In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Heart
Available until
In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sthira in the Shoulders
Available until
In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Total Tapas
Available until
In this class, we enliven every fiber in the body through “total tapas.”
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Transformation in Connective Tissue
Available until
In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Belly
Available until
The aim of this practice is to cultivate a quality of deep ease in the belly.
Surya Little
%
COMPLETE
$15
Prajna Live | The Power of Reflection
Available until
In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sthira in the Hip Joints
Available until
In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sthira in the Spine
Available until
In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Skull and Brain
Available until
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit
Available until
In this class we set the intention to realize the unity of body, mind, and spirit.
Tias Little
%
COMPLETE
$15
Prajna Live | Harvesting the Deep Life Force through Pranayama
Available until
This class builds vitality and longevity with chest openers and deep breathing.
Tias Little
%
COMPLETE
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
Available until
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Gathering and Storing Blood in the Gut
Available until
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little
%
COMPLETE
$15
Prajna Live | Lunar Illumination: Full Moon Practice
Available until
On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Body of Joy
Available until
We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fruit of the Practice
Available until
In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Tias Little
%
COMPLETE
$15
Prajna Live | Faith in Feeling
Available until
In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Tias Little
%
COMPLETE
$15
Prajna Live | Devotion through Movement
Available until
In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Tias Little
%
COMPLETE
$15
Prajna Live | Storing the Life Force in the Back Body
Available until
In this class we open the back through twists and forward folds in order to build stamina in the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Balancing Breath through the Nostrils
Available until
In this class we use postures and pranayama to balance the flow of prana through each nostril.
Tias Little
%
COMPLETE
$15
Prajna Live | Winter Solstice Class: The Light Within
Available until
The Winter Solstice is the shortest and darkest day of the year. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Tias Little
%
COMPLETE
$15
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