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Prajna Live | Total Tapas
In this class, we enliven every fiber in the body through “total tapas.”
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | The Power of Reflection
In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Transformation in Connective Tissue
In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Heart
In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Belly
The aim of this practice is to cultivate a quality of deep ease in the belly.
Surya Little Surya Little
$15
Prajna Live | Sthira in the Hip Joints
In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Spine
In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Shoulders
In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Legs
In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Tias & Surya Little Tias & Surya Little
$15
Healing the Organic Body | Day 1: Large Intestine
Individual Day-Long: Day 1 of "Healing the Organic Body"
Tias Little Tias Little
$150
Healing the Organic Body | Day 2: The Kidneys
Individual Day-Long: Day 2 of "Healing the Organic Body"
Tias Little Tias Little
$150
Healing the Organic Body | Day 3: Liver
Individual Day-Long: Day 3 of "Healing the Organic Body"
Tias Little Tias Little
$150
Healing the Organic Body | Day 4: Lungs
Individual Day-Long: Day 4 of "Healing the Organic Body"
Tias Little Tias Little
$150
Healing the Organic Body | Day 5: The Belly Brain & the Cranial Brain
Individual Day-Long: Day 5 of "Healing the Organic Body"
Tias Little Tias Little
$150
Prajna Live | Devotion through Movement
In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Tias Little Tias Little
$15
Prajna Live | Faith in Feeling
In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Tias Little Tias Little
$15
Prajna Live | The Body of Joy
We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Tias Little Tias Little
$15
Prajna Live | Balancing Breath through the Nostrils
In this class we use postures and pranayama to balance the flow of prana through each nostril.
Tias Little Tias Little
$15
Prajna Live | Lunar Illumination: Full Moon Practice
On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Tias Little Tias Little
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little Tias Little
$15
Prajna Live | Gathering and Storing Blood in the Gut
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little Tias Little
$15
Prajna Live | Harvesting Backbends
In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred.
Tias Little Tias Little
$15
Prajna Live | The Fruit of the Practice
In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Tias Little Tias Little
$15
Prajna Live | Harvesting the Deep Life Force through Pranayama
This class builds vitality and longevity with chest openers and deep breathing.
Tias Little Tias Little
$15
Prajna Live | Winter Solstice Class: The Light Within
The Winter Solstice is the shortest and darkest day of the year. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Tias Little Tias Little
$15
Prajna Live | Preserving Prana in the Lungs
In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Tias Little Tias Little
$15
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit
In this class we set the intention to realize the unity of body, mind, and spirit.
Tias Little Tias Little
$15
Prajna Live | Storing the Life Force in the Back Body
In this class we open the back through twists and forward folds in order to build stamina in the body.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
Tias Little Tias Little
$15
Prajna Live | Moving from Side Waist to Center
In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Tias Little Tias Little
$15
Prajna Live | From Form to Formlessness
In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Tias Little Tias Little
$15
Prajna Live | The Sacred Midline
In this class we initiate all movements from the sacred midline of the body.
Tias Little Tias Little
$15
Prajna Live | Organic Movement
In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
Tias Little Tias Little
$15
Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Moving From the Many to the One
In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Tias Little Tias Little
$15

Bundles

Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850