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Wrists and Hands


Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little Tias Little
$15
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little Tias Little
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength in the distal “arches” of the hands and feet.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little Tias Little
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little Tias Little
$15
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little Tias Little
$15