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Category:
Shoulders, Arms, & Neck
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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Shoulders, Arms, & Neck
Prajna Live | Humerus
Available until
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
Tias Little
%
COMPLETE
$15
Prajna Live | Clavicle
Available until
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
Tias Little
%
COMPLETE
$15
Prajna Live | Upper Trapezius
Available until
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Bicep
Available until
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little
%
COMPLETE
$15
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