Toggle navigation
Start Here
Blog
Login
Sign Up
Category:
Prajna Live: Recorded Live Practice Sessions
All
Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
Author:
All
All
Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Prajna Live: Recorded Live Practice Sessions
Prajna Live | The Eagle
Available until
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Dog with Surya
Available until
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | The Camel
Available until
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Heron and the Crane
Available until
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Tias Little
%
COMPLETE
$15
Prajna Live | The Cow
Available until
In this class we practice cow pose while supine, seated, and while upside-down.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
Available until
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
Available until
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
Available until
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available until
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15
Available until
Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
Available until
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little
%
COMPLETE
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
Available until
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
Available until
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
Available until
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
Available until
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Available until
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
Available until
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Temporal
Available until
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Natural Breathing
Available until
In this class we practice somatic movements and postures not to engineer or manipulate the breath, but to allow our breath to “breathe of its own accord.”
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Inhalation
Available until
The inhalation is the life-giving breath, sustaining all tissues in the body. In this class we bring sensitivity to the movement of inhalation in all postures, to generate elasticity and lightness in the rib, diaphragm, and lung.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Alternate Nostril Breath
Available until
In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Interrupted Breath
Available until
The interrupted breath strengthens local segments of the ribs, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause, move and pause.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Breath of Fire
Available until
In the practice of asana and somatic movement, we use Breath of Fire to rinse, cleanse and flush the many airways of the lungs and to bring energy and luminosity to the mind-heart.
Tias Little
%
COMPLETE
$15
Prajna Live | Blood Flow Arterial
Available until
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Blood Flow Venous
Available until
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
Tias Little
%
COMPLETE
$15
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
Available until
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
Tias Little
%
COMPLETE
$15
Prajna Live | Love’s Body
Available until
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
Tias Little
%
COMPLETE
$15
Prajna Live | Cellular Rhythms
Available until
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Lymphatic Flow
Available until
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibialis Anterior
Available until
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
Tias Little
%
COMPLETE
$15
Prajna Live | Adductor Magnus
Available until
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little
%
COMPLETE
$15
Prajna Live | Rectus Abdominus
Available until
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little
%
COMPLETE
$15
Prajna Live | Upper Trapezius
Available until
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Bicep
Available until
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Masseter
Available until
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Exhalation
Available until
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
Tias Little
%
COMPLETE
$15
« First
‹ Prev
…
5
6
7
8
9
10
Next ›
Last »