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Category:
Prajna Live: Recorded Live Practice Sessions
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Prajna Now: Online Courses (84)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (384)
Yoga Therapy Training (41)
300/500 Hour Courses (23)
Hips & Legs (61)
Shoulders, Arms, & Neck (41)
Restorative Practice (11)
Power of Breath (34)
SATYA Somatics (13)
Spine & Back Body (55)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (57)
Core (19)
Wrists and Hands (8)
Head, Neck, & Jaw (3)
Anatomy (51)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Prajna Live: Recorded Live Practice Sessions
Prajna Live | The Tao of Yoga: ROM in the Shoulders
Available until
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
Available until
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
Available until
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available until
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15
Available until
Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
Available until
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little
%
COMPLETE
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
Available until
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little
%
COMPLETE
$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
Available until
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
Available until
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | The Turtle
Available until
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fish
Available until
In our practice, we create backward arches to expand the ribs, lungs, and sternum.
Tias Little
%
COMPLETE
$15
Prajna Live | The Locust with Surya
Available until
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
Tias Little
%
COMPLETE
$15
Prajna Live | The Eagle
Available until
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Dog with Surya
Available until
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | The Camel
Available until
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Heron and the Crane
Available until
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Tias Little
%
COMPLETE
$15
Prajna Live | The Cow
Available until
In this class we practice cow pose while supine, seated, and while upside-down.
Tias Little
%
COMPLETE
$15
Prajna Live | Piriformis
Available until
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | The Kidney Pump
Available until
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
Tias Little
%
COMPLETE
$15
Prajna Live | Liver Flow
Available until
As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
Tias Little
%
COMPLETE
$15
Prajna Live | Prana and the Lungs
Available until
The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
Tias Little
%
COMPLETE
$15
Prajna Live | Brain Power
Available until
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
Tias Little
%
COMPLETE
$15
Prajna Live | Enlivening the Aging Body
Available until
The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
Tias Little
%
COMPLETE
$15
Prajna Live | Koan Meditation
Available until
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
Tias Little
%
COMPLETE
$15
Prajna Live | Heart Sutra Meditation
Available until
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
Tias Little
%
COMPLETE
$15
Prajna Live | Dance of the Ancient Light
Available until
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little
%
COMPLETE
$15
Prajna Live | Devotional Offering
Available until
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
Tias Little
%
COMPLETE
$15
Prajna Live | The Large Intestine
Available until
The key to longevity is good elimination. The large intestine is the primary organ of cleansing, flushing, and removing waste. Stagnation in the GI tract compromises the flow of prana throughout the whole body. In this class, we generate movement in the lower gut to mobilize the large intestine.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibialis Posterior
Available until
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little
%
COMPLETE
$15
Prajna Live | Quadricep
Available until
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little
%
COMPLETE
$15
Prajna Live | Abdominal Oblique
Available until
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little
%
COMPLETE
$15
Prajna Live | Latissimus Dorsi
Available until
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little
%
COMPLETE
$15
Prajna Live | Pectoralis
Available until
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
Tias Little
%
COMPLETE
$15
Prajna Live | Hamstring
Available until
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
Tias Little
%
COMPLETE
$15
Prajna Live | TFL and IT Band
Available until
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Tias Little
%
COMPLETE
$15
Prajna Live | Quadratus Lumborum
Available until
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Tias Little
%
COMPLETE
$15
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