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Prajna Live | Releasing the Weight of the Shoulders
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
Tias Little Tias Little
$15
Prajna Live | Releasing the Neck
This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
Tias Little Tias Little
$15
Prajna Live | Hanging and Draping the Spine
In this class we lengthen the spine using traction.
Tias Little Tias Little
$15
Anatomy of the Vayus | Day 1: Apana
Day 1 serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras.
Tias Little Tias Little
Anatomy of the Vayus | Day 2: Samana
Day 2 aims to help release holding in the mid trunk and the the solar plexus.
Tias Little Tias Little
Anatomy of the Vayus | Day 3: Prana
In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.
Tias Little Tias Little
$150
Anatomy of the Vayus | Day 4: Udana
In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.
Tias Little Tias Little
$150
Anatomy of the Vayus | Day 5: Vyana
Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.
Tias Little Tias Little
$150
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Spring 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$725
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry 2021
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$565
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Fall 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$425
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
Prajna Live | The Garland Pose
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
Tias Little Tias Little
$15
Prajna Live | The Great Seal, Mahamudra
Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).
Tias Little Tias Little
$15
Prajna Live | Bundle of August 2020 Classes
Receive all 8 Prajna Live classes from August 2020!
8 Course Bundle
$80
Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Release Practice for the Front
In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Release Practice for the Back
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
Tias Little Tias Little
$15
Prajna Live | Working with Eyes in Yoga
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
Tias Little Tias Little
$15
Prajna Live | Twists and Turns
Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
Tias Little Tias Little
$15
Prajna Live | Yoga as the Union of Opposites
When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.
Tias Little Tias Little
$15
Prajna Live | Stringing the Bow
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
Tias Little Tias Little
$15
Prajna Live | Bundle of September 2020 Classes
Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!
8 Course Bundle
$80
Prajna Live | Stretching to the West
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
Tias Little Tias Little
$15
Prajna Live | Stretching to the East
When stretching the front side of the body we open to the dawn and the energy of sunrise.
Tias Little Tias Little
$15
SATYA 2 | Sensory Awareness Training for Yoga Attunement
In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
Tias Little Tias Little
SATYA 3 | Online Immersion | March 2023
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
$1,050
SATYA 3 | Sensory Awareness Training for Yoga Attunement
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
SATYA 3 | Online Immersion | February 2022
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
$1,050
Prajna Live | The Architecture of Headstand
This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
Tias Little Tias Little
$15
Prajna Live | The Balance Point
In this class we build stability in the legs and hips through standing balance poses.
Tias Little Tias Little
$15
Prajna Live | From Hips to Heart: The Pigeon Pose
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
Tias Little Tias Little
$15
Prajna Live | In the Flow of Fascia
In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and whole
Tias Little Tias Little
$15
Prajna Live | The Psoas-Diaphragm Connection
This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
Tias Little Tias Little
$15
Prajna Live | Moving on the Diagonal
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
Tias Little Tias Little
$15
Prajna Live | Unwinding the Ribs
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
Tias Little Tias Little
$15

Bundles

Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850