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Prajna Now: Online Immersion Courses (46)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (221)
Prajna Live: Bundled Courses (8)
Yoga Therapy Training (26)
SATYA (12)
The Prajna Temple Series (4)
Mindfulness Training (4)
Summer Bundles (8)
Retreats (1)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Courses
Anatomy of the Vayus | Day 3: Prana
Available until
In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.
Tias Little
%
COMPLETE
$150
Anatomy of the Vayus | Day 4: Udana
Available until
In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.
Tias Little
%
COMPLETE
$150
Anatomy of the Vayus | Day 5: Vyana
Available until
Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.
Tias Little
%
COMPLETE
$150
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry 2021
Available until
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry
%
COMPLETE
$565
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Spring 2022
Available until
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry
%
COMPLETE
$725
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry
Available until
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry
%
COMPLETE
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Fall 2022
Available until
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry
%
COMPLETE
$425
Prajna Live | The Garland Pose
Available until
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
Tias Little
%
COMPLETE
$15
Prajna Live | The Great Seal, Mahamudra
Available until
Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).
Tias Little
%
COMPLETE
$15
Prajna Live | Bundle of August 2020 Classes
Available until
Receive all 8 Prajna Live classes from August 2020!
8 Course Bundle
%
COMPLETE
$80
Prajna Live | Karma and the Legs
Available until
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
Tias Little
%
COMPLETE
$15
Prajna Live | Pressure Point Release Practice for the Front
Available until
In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy.
Tias Little
%
COMPLETE
$15
Prajna Live | Pressure Point Release Practice for the Back
Available until
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
Tias Little
%
COMPLETE
$15
Prajna Live | Working with Eyes in Yoga
Available until
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
Tias Little
%
COMPLETE
$15
Prajna Live | Stringing the Bow
Available until
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Yoga as the Union of Opposites
Available until
When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.
Tias Little
%
COMPLETE
$15
Prajna Live | Twists and Turns
Available until
Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Bundle of September 2020 Classes
Available until
Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!
8 Course Bundle
%
COMPLETE
$80
Prajna Live | Stretching to the West
Available until
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
Tias Little
%
COMPLETE
$15
Prajna Live | Stretching to the East
Available until
When stretching the front side of the body we open to the dawn and the energy of sunrise.
Tias Little
%
COMPLETE
$15
SATYA 2 | Sensory Awareness Training for Yoga Attunement
Available until
In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
Tias Little
%
COMPLETE
SATYA 3 | Online Immersion | March 2023
Available until
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little
%
COMPLETE
$1,050
SATYA 3 | Online Immersion | February 2022
Available until
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little
%
COMPLETE
$1,050
SATYA 3 | Sensory Awareness Training for Yoga Attunement
Available until
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little
%
COMPLETE
Prajna Live | The Architecture of Headstand
Available until
This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
Tias Little
%
COMPLETE
$15
Prajna Live | The Balance Point
Available until
In this class we build stability in the legs and hips through standing balance poses.
Tias Little
%
COMPLETE
$15
Prajna Live | From Hips to Heart: The Pigeon Pose
Available until
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
Tias Little
%
COMPLETE
$15
Prajna Live | In the Flow of Fascia
Available until
In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and whole
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas-Diaphragm Connection
Available until
This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
Tias Little
%
COMPLETE
$15
Prajna Live | Moving on the Diagonal
Available until
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Unwinding the Ribs
Available until
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
Tias Little
%
COMPLETE
$15
Prajna Live | The Deep Sleep
Available until
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
Tias Little
%
COMPLETE
$15
Prajna Live | Bundle of October 2020 Classes
Available until
Receive all 8 Prajna Live classes from October 2020 by purchasing this Class Bundle!
8 Course Bundle
%
COMPLETE
$80
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
Available until
The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide.
3 Course Bundle
%
COMPLETE
$2,950
Prajna Live | Stabilize the Shoulders
Available until
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little
%
COMPLETE
$15
Prajna Live | Twists to Generate Warmth
Available until
This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.
Tias Little
%
COMPLETE
$15
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Bundles
Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850