Category:
Author:

Shoulder & Neck


Prajna Live | Freeing the Shoulder Girdle
In this class we establish the delicate balance between stability and fluidity in the shoulders.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the Shoulders
In this class we release tension in the shoulders by accessing multiple pressure points.
Tias Little Tias Little
$15
Prajna Live | Releasing Arms, Neck, and Shoulders
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Tias Little Tias Little
$15
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
Tias Little Tias Little
$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little Tias Little
$15