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Prajna Live: Recorded Live Practice Sessions


Prajna Live | From Bow to Boat
This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
In this class we create opening so kinetic energy can flow like a river through the shoulders and hips.
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$15
Prajna Live | The Year of the Water Tiger
In this year of the Water Tiger, we begin the month building fluidity and responsiveness in the sacrum.
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$15
Prajna Live | Opening the Eyes of the Heart
In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Tias Little Tias Little
$15
Prajna Live | The Fishing Bird Poses
In this class we do the heron, the swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
Tias Little Tias Little
$15
Prajna Live | Organic Movement
In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
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$15
Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
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$15
Prajna Live | Moving From the Many to the One
In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
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$15
Prajna Live | Stoking Digestive Fire
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
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$15
Prajna Live | The Sacred Midline
In this class we initiate all movements from the sacred midline of the body.
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$15
Prajna Live | Churn, Churn, Churn
In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.
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$15
Prajna Live | The Adrenal/Thyroid Synergy
In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
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$15
Prajna Live | Working the Angles of the Obliques
In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
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$15
Prajna Live | Floating Your Boat
In this class we practice many variations of boat to experience a feeling of buoyancy inside.
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$15
Prajna Live | Petal Power
In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Belly
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little Tias Little
$15
Prajna Live | The Lungs of the Foot
In this class we press, pump, extend, and flex the foot to support the flow of prana through the whole body.
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$15
Prajna Live | Turning the Wheel of the Sacrum
n this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine.
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$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back.
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$15
Prajna Live | Opening the Pathway of the Femoral Artery
In this class, we stretch the fascia around the artery in order to promote optimal circulation through the legs.
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$15
Prajna Live | Joyful Settling into Your Center
In this class we use somatic practices, supported asana, and mindful breathing to still the flow of prana inside and experience the body of delight.
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$15
Intro to Sacred Texts | The Diamond Sutra
In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century.
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$30
Intro to Sacred Texts | The Mandukya Upanishad
In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad.
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$30
Summer 6-Class Bundle | Explore Rhythm, Flow, & Expansion
This is a perfect medley of classes to bring light, space, and freedom to your practice inside during the summer months!
6 Course Bundle
$79.99
Summer 6-Class Bundle: Centering In
Use this powerful combination of classes to enliven the sacred channel of your spine.
6 Course Bundle
$79.99
Staying in the Flow | July Summer Series 2022
Whether you are traveling, visiting with extended family or taking home holiday this July, enjoy this medley of classes to stay supple and bright in body and mind.
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November 2022 Online Bundle | Gratitude & Grace
As the colder weather swoops in, we share in the abundance of the harvest and find grace in each day of practice.
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$135
December 2022 Online Series: Rejuvenate and Rejoice
At year’s end we take time to gather inward, calm the restless mind, and rejoice in everyday practice.
Tias Little Tias Little
$135