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Prajna Live: Recorded Live Practice Sessions


Prajna Live | Organic Movement
In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Belly
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little Tias Little
$15
Prajna Live | Opening the Eyes of the Heart
In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Tias Little Tias Little
$15
Prajna Live | Joyful Settling into Your Center
In this class we use somatic practices, supported asana, and mindful breathing to still the flow of prana inside and experience the body of delight.
Tias Little Tias Little
$15
Prajna Live | The Fishing Bird Poses
We do heron, swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
Tias Little Tias Little
$15
Prajna Live | Churn, Churn, Churn
In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.
Tias Little Tias Little
$15
Prajna Live | Drawing Sap from the Roots
In this class we liken the legs to tree trunks.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
Tias Little Tias Little
$15
Prajna Live | Fire in the Forge – the Third Chakra
In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the Shoulders
In this class we release tension in the shoulders by accessing multiple pressure points.
Tias Little Tias Little
$15
Prajna Live | What is Being Revealed?
In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
Tias Little Tias Little
$15
Prajna Live | Moving from the Sacrum: The Holy Bone
In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Tias Little Tias Little
$15
Prajna Live | Stoking Digestive Fire
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Tias Little Tias Little
$15
Prajna Live | Moving from the Ribs to the Pericardium
In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Tias Little Tias Little
$15
Prajna Live | The Doorway to the Temple of the Body: The Feet
For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
Tias Little Tias Little
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength in the distal “arches” of the hands and feet.
Tias Little Tias Little
$15
Prajna Live | Spring Full Moon
At the outset of Easter week-end and on the full moon, we practice regenerating the spirit through movement, meditation, and reflection.
Tias Little Tias Little
$15
Intro to Sacred Texts | The Mandukya Upanishad
In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad.
Tias Little Tias Little
$30
Intro to Sacred Texts | The Diamond Sutra
In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century.
Tias Little Tias Little
$30
Prajna Live | Harvesting Backbends with Surya
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little Tias Little
$15
Prajna Live | Releasing Arms, Neck, and Shoulders
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Tias Little Tias Little
$15
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
Tias Little Tias Little
$15
Prajna Live | Where There is Breath There is Blood
This practice oxygenates all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Spiraling and Coils in the Body
In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.
Tias Little Tias Little
$15
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
Tias Little Tias Little
$15
Prajna Live | Pranayama in Every Pose
In this class we synthesize pranayama and asana by encouraging micro-retentions of the breath.
Tias Little Tias Little
$15
Prajna Live | Yoga for Spinal Ligaments, Discs, and Intervertebral Spaces
By making fine movements in the spine, we support the flow of prana through the central channel.
Tias Little Tias Little
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little Tias Little
$15
Prajna Live | The Embodiment of Joy
In this class we embody a fluid joy in every nook and corner of our being.
Tias Little Tias Little
$15
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | For the Love of Peace
Evoke a feeling of profound peace inside through this practice.
Tias Little Tias Little
$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little Tias Little
$15