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Prajna Live: Recorded Live Practice Sessions


Prajna Live | Moving from Side Waist to Center
In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Tias Little Tias Little
$15
Prajna Live | From Bow to Boat
This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
Tias Little Tias Little
$15
Prajna Live | Working the Angles of the Obliques
In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Tias Little Tias Little
$15
Prajna Live | Floating Your Boat
In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Tias Little Tias Little
$15
Prajna Live | Petal Power
In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Belly
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little Tias Little
$15
Prajna Live | The Adrenal/Thyroid Synergy
In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Tias Little Tias Little
$15
Intro to Sacred Texts | The Mandukya Upanishad
In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad.
Tias Little Tias Little
$30
Intro to Sacred Texts | The Diamond Sutra
In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century.
Tias Little Tias Little
$30
Summer 6-Class Bundle | Explore Rhythm, Flow, & Expansion
This is a perfect medley of classes to bring light, space, and freedom to your practice inside during the summer months!
6 Course Bundle
$79.99
Summer 6-Class Bundle: Centering In
Use this powerful combination of classes to enliven the sacred channel of your spine.
6 Course Bundle
$79.99
Staying in the Flow | July Summer Series 2022
Whether you are traveling, visiting with extended family or taking home holiday this July, enjoy this medley of classes to stay supple and bright in body and mind.
Tias Little Tias Little
$135