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Prajna Live: Recorded Live Practice Sessions


Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
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$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
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$15
Prajna Live | Dance of the Ancient Light
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
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$15
Prajna Live | Devotional Offering
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
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$15
Prajna Live | Piriformis
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
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$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
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$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
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$15
Prajna Live | Abdominal Oblique
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
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$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
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$15
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
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$15
Prajna Live | Hamstring
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
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$15
Prajna Live | TFL and IT Band
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
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$15
Prajna Live | Quadratus Lumborum
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
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$15
Prajna Live | Paraspinal Muscles
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
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$15
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
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$15
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
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$15
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
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$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
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$15
Prajna Live | Humerus
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
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$15
Prajna Live | Clavicle
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
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$15
Prajna Live | Temporal
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
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$15
Prajna Live | Light on Natural Breathing
In this class we practice somatic movements and postures not to engineer or manipulate the breath, but to allow our breath to “breathe of its own accord.”
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$15
Prajna Live | Light on Inhalation
The inhalation is the life-giving breath, sustaining all tissues in the body. In this class we bring sensitivity to the movement of inhalation in all postures, to generate elasticity and lightness in the rib, diaphragm, and lung.
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$15
Prajna Live | Light on Exhalation
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
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$15
Prajna Live | Light on Alternate Nostril Breath
In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.
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$15
Prajna Live | Light on Interrupted Breath
The interrupted breath strengthens local segments of the ribs, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause, move and pause.
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$15
Prajna Live | Light on Breath of Fire
In the practice of asana and somatic movement, we use Breath of Fire to rinse, cleanse and flush the many airways of the lungs and to bring energy and luminosity to the mind-heart.
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$15
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
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$15
Prajna Live | Blood Flow Venous
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
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$15
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
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$15
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
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$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
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$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
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$15
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
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$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
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$15
Prajna Live | Core Release I, Psoas Muscle
Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.
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$15