Learn specific postures, sequences, and meditations to boost your immunity

The Art of Healing: Yoga Therapy is an in-depth training on how to modify the poses to address the limitations of your students.

In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.

We unwind strain and tension from the fascia, followed by guided instruction on entering the dream like state of yoga nidra.

This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.

In this course, we offer postural practices and somatic movement sequences to support lower back health as a preventive measure.