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Building and Sustaining a Home Practice
Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.
Tias Little Tias Little
Yoga For Immunity
Learn specific postures, sequences, and meditations to boost your immunity
Tias Little Tias Little
Death as the Teacher: Yoga and Renewal
This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.
Tias Little Tias Little
$15
The Inner Promise
In this course we will reflect on and put into practice the 5 niyamas—purity, contentment, tapas, set-study and devotion.
Tias Little Tias Little
$15
Overcoming the Hindrances in Yoga
This course offers an overview of the five hindrances and reflections on how they are relevant at this time.
Tias Little Tias Little
$15
The Dream of Yoga
This immersion explores the intersection of dreams and consciousness on the journey through yoga.
Tias Little Tias Little
$15
Prajna Live | Quarantine Asana
A practice of SATYA and asana to help gather inward, fortify prana, and build resiliency.
Tias Little Tias Little
$15
Prajna Live | Balancing the Hips
This class brings fluidity and flow to your hips joints to increase vitality and internal lift.
Tias Little Tias Little
$15
Yoga & Spiritual Perfectionism
In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
Tias Little Tias Little
$15
Prajna Live | Twists: Squeeze & Soak
Enjoy twists in a delightful way to create space in your abdomen, ribs, and trunk while revitalizing your blood and boosting your energy.
Tias Little Tias Little
$15
Prajna Live | Open Arms
In this class bring space and lightness to your upper chest, shoulders, and arms.
Tias Little Tias Little
$15
Prajna Live | Mind Your Back
Gather your energy inward and open your back body through forward bends.
Tias Little Tias Little
$15
Prajna Live | Lift Up, Expand Outwards
This practice builds core connection and lightness within, and brings energy and vitality to the body.
Tias Little Tias Little
$15
Prajna Live | Coils, Kundalini, and the Central Axis
In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk.
Tias Little Tias Little
$15
Prajna Live | Revitalize and Recharge
This class guides students in movements to reduce fatigue and release stress buried in the body.
Tias Little Tias Little
$15
Prajna Live | Centering Attention Inside
In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.
Tias Little Tias Little
$15
Prajna Live | My Body is My Temple
In this class we attune to the pulses and rhythms that sustain us, amplifying our prana.
Tias Little Tias Little
$15
Prajna Live | The Architecture of the Triangle
In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.
Tias Little Tias Little
$15
Prajna Live | The Archer's Bow
In this class we embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Legs
In this class we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
Tias Little Tias Little
$15
Prajna Live | Yoga & the River of Breath
In this class, we practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
Tias Little Tias Little
$15
Prajna Live | Light on Gravity
In this practice, you will gain greater sensitivity for how gravity moves through you.
Tias Little Tias Little
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Hips
In this class, Tias moves the degree of difficulty up a notch. Practice more complex hip openers and ilio-psoas extensions.
Tias Little Tias Little
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Shoulders
In this delightful and uplifting class, we build core connection through arm balances, headstand, and shoulder stand.
Tias Little Tias Little
$15
Prajna Live | Trickling, Pulsing, Streaming, Absorption
This class explores how awareness follows the dynamics of fluid within the connective tissues.
Tias Little Tias Little
$15
Prajna Live | Bundle of April 2020 Classes
Receive all 9 Prajna Live classes from April 2020 by purchasing this Class Bundle!
9 Course Bundle
$90
Prajna Live | Bundle of May 2020 Classes
Receive all Prajna Live classes from May 2020 by purchasing this Class Bundle!
9 Course Bundle
$90
The Yoga of Relationship
Explore the way that relationships are challenged at this time and how to embody yoga in relationships.
Tias Little Tias Little
$15
Prajna Live | It All Begins in the Feet
In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Therapy in SATYA
In this class we use a physioball or tennis ball to release held tension in the myofascia.
Tias Little Tias Little
$15
Prajna Live | Staying Fluid: The Sacrum & Water Element
This class explores the fluidity and equilibrium of the sacrum and sacral-iliac joints.
Tias Little Tias Little
$15
Prajna Live | Preparing From the Ground, Building the Core
At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
Surya Little Surya Little
$15
Prajna Live | Yoga for the QL
In this class we practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
Tias Little Tias Little
$15
Prajna Live | Unfolding the Psoas for Pranayama
In this class, we lengthen, twist, and flex the psoas in order to create flexibility and space in the abdomen.
Tias Little Tias Little
$15
Prajna Live | Yoga and Vibration
In this class we animate the channels of the body through breath, sound and movement.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Hips Intermediate
In this class we start with simple hip openers and build up to safely do more deep lateral hip openers.
Tias Little Tias Little
$15