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Product image for Advanced SATYA: Five Day Immersion, June 2026

Advanced SATYA: Five Day Immersion, June 2026

The heart beats over 2.5 billion times over the course of a lifetime. At the same time, blood pressure always fluctuates during the course of a day. Yogis make it a point to regulate blood pressure through breathing techniques, postural yoga, diet and meditation. In this series of classes we attend to the rise and fall of blood throughout our practice. How does blood pressure change through the course of a day? What is your signature blood pressure? In practice, we track changes in the viscosity of blood through vasodilation and vasoconstriction in the peripheral arteries, veins and capillaries. Generally, as vascular resistance regulates, pressure is taken off the heart and people live longer. We practice SATYA sequences to help regulate cardio-vascular rhythm, at times quickening blood pressure and at other times slowing it down. In this series of continuing education SATYA classes, there will also be time for general questions and review related to SATYA teaching and practice.

Course•By Tias & Surya Little

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Product image for Bandhas: Gateways to the Yoga Body | Online Immersion | April 2026

Bandhas: Gateways to the Yoga Body | Online Immersion | April 2026

This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.

Course•By Tias Little

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Product image for Building and Sustaining a Home Practice

Building and Sustaining a Home Practice

Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.

Course•By Tias Little

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Product image for Building Better Bones | November 6-Class Online Series

Building Better Bones | November 6-Class Online Series

This month, we focus on cultivating healthy, strong, and resilient bones. As we age, maintaining bone density becomes increasingly important, particularly for women, who face a greater risk of osteoporosis and fractures. Through somatic movement, resistance training, weight-bearing postures, and balancing poses, we stimulate the muscles and connective tissues that support our bones. Each practice is designed to cultivate greater stability, strength, and adaptability, supporting vitality and well-being throughout life.

Course•By Tias Little

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Product image for Copy of Working Around the Shoulders | October 2025 6-Class Online Series

Copy of Working Around the Shoulders | October 2025 6-Class Online Series

In classical yoga, the body is thought to be made up of five primary elements—earth, water, fire, air and space. In this month of classes, we explore how the elements relate to the breath, the nerves, the bones and the skin. Each practice is devoted to embodying the energetic qualities of the elements.

Course•By Tias Little

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Product image for Death as the Teacher: Yoga and Renewal

Death as the Teacher: Yoga and Renewal

This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.

Course•By Tias Little

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Product image for Emily - Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion

Emily - Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion

In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.

Course•By Tias & Surya Little

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Product image for Fascia Flossing | July 2025 Online 6-Class Series

Fascia Flossing | July 2025 Online 6-Class Series

In this series we reduce compression on the nerve channels through "nerve flossing." Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve ROM.

Course•By Tias Little

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Product image for In the Space Between - Signed Copy from Tias

In the Space Between - Signed Copy from Tias

Purchase your signed copy of Tias's new poetry book, In the Space Between! ONLY 30 COPIES AVAILABLE. Price includes signature from Tias and shipping. USA SHIPPING ONLY. We'll be reaching out to you directly to obtain your address once your copy is ready to be shipped. Thank you!

Course•By Tias Little

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Product image for Lindsey Lieberman: Working Around the Hips | September 2025 6-Class Online Series

Lindsey Lieberman: Working Around the Hips | September 2025 6-Class Online Series

In classical yoga, the body is thought to be made up of five primary elements—earth, water, fire, air and space. In this month of classes, we explore how the elements relate to the breath, the nerves, the bones and the skin. Each practice is devoted to embodying the energetic qualities of the elements.

Course•By Tias Little

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Product image for Manuela Berndt - Nerve Flossing | June 2025 Online 6-Class Series

Manuela Berndt - Nerve Flossing | June 2025 Online 6-Class Series

In this series we reduce compression on the nerve channels through "nerve flossing." Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve ROM.

Course•By Tias Little

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Product image for Nerve Flossing | June 2025 Online 6-Class Series

Nerve Flossing | June 2025 Online 6-Class Series

In this series we reduce compression on the nerve channels through "nerve flossing." Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve ROM.

Course•By Tias Little

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Product image for Overcoming the Hindrances in Yoga

Overcoming the Hindrances in Yoga

This course offers an overview of the five hindrances and reflections on how they are relevant at this time.

Course•By Tias Little

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Product image for Polarity Yoga | August 6-Class Online Series

Polarity Yoga | August 6-Class Online Series

This month we explore how the body comes into balance through complementary relationships. Beginning with the feet and moving upward to the crown of the head, discover how opposing landmarks bring harmony, stability and grace to the entire body.

Course•By Tias Little

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Product image for Prajna Live | Balancing Kapha

Prajna Live | Balancing Kapha

In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.

Course•By Tias Little

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Product image for Prajna Live | Balancing Pitta

Prajna Live | Balancing Pitta

Pitta is the energy of fire and transformation, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings, fascia, and organs of perception.

Course•By Tias Little

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Product image for Prajna Live | Balancing Vata

Prajna Live | Balancing Vata

Centered in the lower abdomen, vata governs the path of “wind” through all the channels of the body. It is characterized by movement and activity. In this class, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen.

Course•By Tias Little

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Product image for Prajna Live | Clarifying Kapha

Prajna Live | Clarifying Kapha

In this class we lubricate the tissues of the body - particularly in the joints, lungs, and brain. When we refine kapha dosha, we embody a loving, heart-centered presence.

Course•By Tias Little

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Product image for Prajna Live | Clarifying Pitta

Prajna Live | Clarifying Pitta

When the fire element is refined, it results in good focus, radiance (tejas), steady levels of energy, and clear understanding. In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation.

Course•By Tias Little

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Product image for Prajna Live | Clarifying Vata

Prajna Live | Clarifying Vata

When vata is channeled it leads to clear perception, refined awareness, and the subtle flow of prana. In this class we bring steadiness and ease to the nerves and also practice “motionless vata” which is the experience of pure consciousness.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: Getting to the Root

Prajna Live | For the Love of Bandhas: Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: Hands and Feet

Prajna Live | For the Love of Bandhas: Hands and Feet

We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Flying Bandha

Prajna Live | For the Love of Bandhas: The Flying Bandha

Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Great Seal

Prajna Live | For the Love of Bandhas: The Great Seal

The Great Seal (Maha Bandha) helps conduct the flow of prana through all the channels of the body. When done together, the three seals at the perineum, the belly, and throat help channel a surge of life-force through the spine.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Throat Bandha

Prajna Live | For the Love of Bandhas: The Throat Bandha

In this class, we practice the “chin lock” taking care to avoid undue constriction of the delicate structures within the neck. This bandha stimulates the thyroid while refining the flow of breath.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Tongue Seal

Prajna Live | For the Love of Bandhas: The Tongue Seal

The tongue seal is an exquisite movement to help release the jaw, neck, sinuses and inner ear. In this class we (lightly) press the tongue to the roof of the mouth to direct the breath into the central channel of the spine.

Course•By Tias Little

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Product image for Prajna Live | For the Love of the Spine

Prajna Live | For the Love of the Spine

We balance all twenty-six bones of the spine with the ligaments.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of Anandamayi Ma

Prajna Live | On the Path of the Mystics: The Yoga of Anandamayi Ma

In this class we embody the beauty and grace of Anandamayi Ma (1896-1982) through her inspired bhakti teaching. Her yoga was suffused with recognition of divine grace in all moments and through all things.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of Hongzhi

Prajna Live | On the Path of the Mystics: The Yoga of Hongzhi

A 11th century Chan Buddhist master from China, Hongzhi inspired a vision of the One Mind through a non-dual philosophy. In this class we embody the delightful language of Hongzhi in both meditation and movement.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of Kabir

Prajna Live | On the Path of the Mystics: The Yoga of Kabir

Kabir’s writing in the 16th century is a beautiful synthesis of devotion (bhakti), mystical inquiry, and straight-forward “truths.” In this class we embody the essence of Kabir’s heartfelt vision.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of Rumi

Prajna Live | On the Path of the Mystics: The Yoga of Rumi

This class is rich with the imagery and poetry of Jaladdin Rumi. Passionate, devotional, and irreverent, Rumi’s verse inspires a total union of body, mind, and soul.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of Shabkar

Prajna Live | On the Path of the Mystics: The Yoga of Shabkar

Shabkar was a Tibetan yogi – a recluse, philosopher and poet – who lived in the early 1800s high in the Himalayas. In this class we embody his vision of the non-dual together with his celebration of the timeless and spacious realm.

Course•By Tias Little

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Product image for Prajna Live | On the Path of the Mystics: The Yoga of T.S. Eliot

Prajna Live | On the Path of the Mystics: The Yoga of T.S. Eliot

T.S. Eliot’s Four Quartets draws its inspiration from both the Upanishads and the Christian Mystics such as St Augustine. In this class we embody the literary genius of Eliot through this mystical text.

Course•By Tias Little

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Product image for Prajna Live | Pressure Point Release: The Sacrum and Lower Back

Prajna Live | Pressure Point Release: The Sacrum and Lower Back

In this class we practice releasing the strong connective tissues in and around the low back. This can be invaluable for staying out of back pain. After freeing up the lower paraspinal muscles, we strengthen the lower back in movement practice.

Course•By Tias Little

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Product image for Prajna Live | Standing in the Bones: Hands, Wrists, and Forearms

Prajna Live | Standing in the Bones: Hands, Wrists, and Forearms

Many yoga students launch into weight bearing poses like plank and dog without proper support in the hand and wrist. In this class, we increase dexterity in the many small muscles of the hand in order to safely bear weight on the arms.

Course•By Tias Little

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Product image for Riding the Wave of the Lymph | December 2025 6-Class Online Series

Riding the Wave of the Lymph | December 2025 6-Class Online Series

In classical yoga, the body is thought to be made up of five primary elements—earth, water, fire, air and space. In this month of classes, we explore how the elements relate to the breath, the nerves, the bones and the skin. Each practice is devoted to embodying the energetic qualities of the elements.

Course•By Tias Little

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Product image for SATYA 1 | In-Person Immersion at Orleans Yoga | September 2026

SATYA 1 | In-Person Immersion at Orleans Yoga | September 2026

IN-PERSON IMMERSION AT ORLEANS YOGA! Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. 

Course•By Tias Little

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Product image for SATYA 1 | In-Person Immersion | BERKELEY - March 2026

SATYA 1 | In-Person Immersion | BERKELEY - March 2026

Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. 

Course•By Tias Little

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Product image for SATYA 1 | In-Person & Livestream Immersion | April 2026

SATYA 1 | In-Person & Livestream Immersion | April 2026

IN-PERSON IN SANTA FE or HYBRID LIVESTREAM ONLINE AVAILABLE! Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. 

Course•By Tias Little

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Product image for SATYA 1 | In-Person & Livestream Immersion | April 2027

SATYA 1 | In-Person & Livestream Immersion | April 2027

IN-PERSON IN SANTA FE or HYBRID LIVESTREAM ONLINE AVAILABLE! Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. 

Course•By Tias Little

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Product image for SATYA 2 | In-Person & Livestream Immersion | June 2026

SATYA 2 | In-Person & Livestream Immersion | June 2026

This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.

Course•By Tias Little

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Product image for SATYA 2 | In-Person & Livestream Immersion | June 2027

SATYA 2 | In-Person & Livestream Immersion | June 2027

This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.

Course•By Tias Little

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Product image for SATYA 3 | In-Person & Livestream Immersion | October 2026

SATYA 3 | In-Person & Livestream Immersion | October 2026

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Course•By Tias Little

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Product image for SATYA 3 | In-Person & Livestream Immersion | October 2027

SATYA 3 | In-Person & Livestream Immersion | October 2027

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Course•By Tias Little

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Product image for Spring Cleaning: Yoga, Somatic Movement, & Mindful Breath Work | May 2025 Online 6-Class Series

Spring Cleaning: Yoga, Somatic Movement, & Mindful Breath Work | May 2025 Online 6-Class Series

Because in winter, the prana can become stagnant and stale, Spring is the ideal time to do practices that cleanse, purge and purify the body. This month we begin in the lower gut and move sequentially through the intestine, lung, throat, and nasal cavities to flush the body of impurities.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | April 2025 Online 6-Class Series

Standing in the Bones: Yoga for the Skeletal System | April 2025 Online 6-Class Series

This month we build strength and vitality in the bones. By load bearing in the bones we reduce the effects of osteoporosis and osteoarthritis, increase stamina, and gain support for the spine. Each class we do movements to release the soft tissues before doing standing poses to build resiliency in the bones.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | Pelvis

Standing in the Bones: Yoga for the Skeletal System | Pelvis

Building stability in all facets of the hip joints should be part of any daily practice. In this class we distribute forces through the pelvis in order to increase stability and ROM.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | Shoulder Girdle

Standing in the Bones: Yoga for the Skeletal System | Shoulder Girdle

Shoulders are tricky. So many muscles converge at the hub of the shoulder. In this class we make the shoulders light and strong by distributing forces through the collar bones, shoulder joint, and scapula.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | Upper Arm

Standing in the Bones: Yoga for the Skeletal System | Upper Arm

Building stability in the upper arms is critical for any weight bearing position like plank, dog, or forearm stand. In this class we work the bicep-tricep balance in order to hold the upper arms stable in all weight bearing poses.

Course•By Tias Little

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Product image for Standing in the Bones: Yoga for the Skeletal System | Upper Legs

Standing in the Bones: Yoga for the Skeletal System | Upper Legs

The femur bones are the longest and strongest in the body, held in place by strapping muscles—the hamstrings, IT band, and quads. In this class we build strength and stability in the connective tissues in and around the thigh bones.

Course•By Tias Little

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Product image for Supple Hips, Fluid Awareness | October 6-Class Online Series

Supple Hips, Fluid Awareness | October 6-Class Online Series

This month we devote our practice to slowly and carefully opening the hip joints. Each class begins close to the ground, releasing tension and restriction before progressing to seated and standing poses that bring mobility and stability to the hips, knees and sacrum. Through circling, spiraling, rocking and flowing movements, we cultivate greater ease, fluidity and awareness throughout the pelvis and spine.

Course•By Tias Little

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Product image for Teague - Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya

Teague - Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya

Wholehearted & Fearless: Going to the Next Level. A Weekend Immersion with Tias and Surya In-Person in Santa Fe & Livestream

Course•By Tias & Surya Little

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Product image for The Dream of Yoga

The Dream of Yoga

This immersion explores the intersection of dreams and consciousness on the journey through yoga.

Course•By Tias Little

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