Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.

Learn specific postures, sequences, and meditations to boost your immunity

This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.

In this course we will reflect on and put into practice the 5 niyamas—purity, contentment, tapas, set-study and devotion.

This course offers an overview of the five hindrances and reflections on how they are relevant at this time.

This immersion explores the intersection of dreams and consciousness on the journey through yoga.

In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.