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Tias Little


Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
Tias Little Tias Little
$15
Prajna Live | Movement, Mudra, and Midline
In this class we combine movement with mudra to seal off and amplify the vital force inside.
Tias Little Tias Little
$15
Prajna Live | Twists to Generate Warmth
This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.
Tias Little Tias Little
$15
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little Tias Little
$15
Prajna Live | Bundle of November 2020 Classes
Join Tias & Surya Little for all of the Prajna Live classes that they offered during the month of November in 2020.
8 Course Bundle
$80
Prajna Live | Balancing the Three Elements--Tamas, Rajas and Sattva
In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.
Tias Little Tias Little
$15
Prajna Live | The Cow, the Monkey, and the Crow
In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
Tias Little Tias Little
$15
Prajna Live | How to Float Your Boat
By first strengthening and lengthening the core our boats will set sail with lightness one ease.
Tias Little Tias Little
$15
Transformation Through the Chakras | Online Immersion
In this specialized course we cover the physical structures and energetic character that correspond to each chakra.
Tias Little Tias Little
$725
The Art of Sequencing and Creative Adjusting | Online Immersion
In this course Tias and Surya share their combined 50 years of study, practice and teaching on how to design classes that are dynamic, playful, & enlightening.
Tias Little Tias Little
Transformation Through the Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
Transformation Through the Chakras | Day 2: The Belly Center: The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
Transformation Through the Chakras | Day 3: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
Transformation Through the Chakras | Day 4: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
Transformation Through the Chakras | Day 5: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
Tias Little Tias Little
$15
Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
Tias Little Tias Little
$15
Prajna Live | Healing through Unconditional Awareness
In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.
Tias Little Tias Little
$15
Prajna Live | Beginner’s Mind and the Always New
In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.
Tias Little Tias Little
$15
Prajna Live | Bridge to Light & Space
In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.
Tias Little Tias Little
$15
Prajna Live | Yoga Lila and the Dance of Divine Energy
In this class we experience every act, every movement and pulse as a manifestation of the creative aspect of the world.
Tias Little Tias Little
$15
Yoga, Trauma, and Healing | Online Immersion
In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
Tias Little Tias Little
Prajna Live | Embodying Space
In this class we move into stillness to experience space in both body and mind. We will weave in Verse 43 of the Vijnana Bhairava, an 8th century text to Siva.
Tias Little Tias Little
$15
Prajna Live | Obstacles as Openings
By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.
Tias Little Tias Little
$15
Prajna Live | In the Flow of the Now
In this class we return again and again to the present moment, the Now.
Tias Little Tias Little
$15
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
Tias Little Tias Little
$15
Prajna Live | Opening to Spontaneity
This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.
Tias Little Tias Little
$15
Prajna Live | Fluidity and Flow
In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues.
Tias Little Tias Little
$15
Prajna Live | Slowing Down, Orienting to Stillness
In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.
Tias Little Tias Little
$15
Prajna Live | Kidney Meridian
In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
Tias Little Tias Little
$15
Prajna Live | Opening the Rib Basket
This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | Cables, Ropes, Ties, & Struts
In this class we sense into the tendons and ligaments that hold muscle to bone.
Tias Little Tias Little
$15
Prajna Live | Minding Your Midline
In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
Tias Little Tias Little
$15
Prajna Live | Shoulder Balance
In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
Tias Little Tias Little
$15
Prajna Live | Yoga for Organ Health
In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
Tias Little Tias Little
$15