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Tias Little


Courses

The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity.
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The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle
We examine the role of muscle, collagen, and the perifascia around the organs.
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The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma
We start with the fluids that give rise to all tissues of the body.
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The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat
Explore how fat plays a crucial role in energy storage, protection, sensory awareness.
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The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone
The bone houses both vitality and longevity for the entire body.
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The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood
Blood is created from the food we eat thus and is critical to sustaining the body's vitality.
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Anatomy of the Vayus | Day 1: Apana
Day 1 serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras.
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Anatomy of the Vayus | Day 2: Samana
Day 2 aims to help release holding in the mid trunk and the the solar plexus.
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Anatomy of the Vayus | Day 3: Prana
In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.
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Anatomy of the Vayus | Day 4: Udana
In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.
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Anatomy of the Vayus | Day 5: Vyana
Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.
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Prajna Live | The Garland Pose
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
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$15
Prajna Live | The Great Seal, Mahamudra
Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).
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$15
Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
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$15
Prajna Live | Pressure Point Release Practice for the Front
In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy.
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$15
Prajna Live | Pressure Point Release Practice for the Back
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
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$15
Prajna Live | Working with Eyes in Yoga
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
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$15
Prajna Live | Yoga as the Union of Opposites
When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.
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$15
Prajna Live | Twists and Turns
Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
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$15
Prajna Live | Stringing the Bow
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
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$15
Prajna Live | Stretching to the East
When stretching the front side of the body we open to the dawn and the energy of sunrise.
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$15
Prajna Live | Stretching to the West
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
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$15
SATYA 2 | Sensory Awareness Training for Yoga Attunement
In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
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SATYA 3 | Online Immersion | February 2022
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
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SATYA 3 | Online Immersion | March 2023
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
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SATYA 3 | Sensory Awareness Training for Yoga Attunement
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
Prajna Live | The Architecture of Headstand
This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
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$15
Prajna Live | The Balance Point
In this class we build stability in the legs and hips through standing balance poses.
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$15
Prajna Live | From Hips to Heart: The Pigeon Pose
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
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$15
Prajna Live | In the Flow of Fascia
In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and whole
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$15
Prajna Live | The Psoas-Diaphragm Connection
This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
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$15
Prajna Live | Moving on the Diagonal
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
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$15
Prajna Live | Unwinding the Ribs
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
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$15
Prajna Live | The Deep Sleep
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
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$15
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide.
3 Course Bundle
Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
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$15