We welcome all levels and believe in a comprehensive yoga born from deep practice – that nurtures Prajna: an open heart and an open mind. Prajna Yoga, embodies a classical yet contemporary approach to mind-body practice, grounded in ancient tradition weaving three main components – asana, anatomy, and wisdom to educate, inspire, and transform.

"I love the combination of Tias and Surya – the perfect blend of exceptional knowledge, experience, gentle feedback, and group and individualized attention."


- Gail Miller, San Rafael, CA

Prajna Yoga is a profound journey inward. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique, personal transformation.

Tias and Surya Little founded Prajna Yoga in order to integrate yoga discipline with contemplative practice and study. We hope you join us for these special online offerings.