In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements. Loosening the musculature of the upper back allows us to more easily extend the arms and release strain from the neck. 

Originally aired: November 16, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

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