Mobilizing the upper torso through matsyasana, the fish pose, is critical to opening the lungs, pericardium, and chest wall. In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Originally aired: May 18, 2021
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
At the forefront of the Western expression of yoga…
Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.
When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice – on and off of the mat.
Course Curriculum
Learn Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.