Mobilizing the upper torso through matsyasana, the fish pose, is critical to opening the lungs, pericardium, and chest wall. In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.

Originally aired: May 18, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

At the forefront of the Western expression of yoga…

Prajna Yoga educates, inspires, and transforms. We preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice – on and off of the mat.

Register for Go Fish!

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Go Fish!
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