Curriculum


  Prajna Live | TFL and IT Band
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Prajna Live | Heart Sutra Meditation

The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.

Tias Little

Tias Little

$15

Prajna Live | The Adrenal/Thyroid Synergy

In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.

Tias Little

Tias Little

$15

Prajna Live | From Coast to Coast – the Intercostal Muscles

In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.

Tias & Surya Little

Tias & Surya Little

$15