The adrenal and thyroid glands regulate vitality and energy for the entire body. For many, the hormonal coherency of these two glands breaks down or becomes depleted. In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.

Originally aired: June 14, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for The Adrenal/Thyroid Synergy

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Adrenal/Thyroid Synergy
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