In Chinese Medicine, the Gate of Life acupressure point is called Ming Men. Located at L2-L3 in the middle of the low back, this point governs overall vitality in the body. In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.

Originally aired: March 15, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

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Course Curriculum

  Prajna Live | The Low Back: Moving Through the Gate of Life
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